A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Slow Cooker Recipe: Organic 3-Bean & Vegetable Soup

1 carton organic vegetable broth
1 can organic black beans
1 can organic garbanzo beans
1 can organic kidney beans
2 cans organic tomato sauce
1 head of cabbage (chopped)
8 medium carrots (chopped)
2 tsp. organic Adobo seasoning
1/2 tsp. organic garlic powder
1/2 tsp. organic kelp granules (sea salt can be substituted)

  Add broth, black beans, garbanzo beans, kidney beans and tomato sauce to slow cooker.

Next, add Adobo seasoning, garlic powder and kelp granules.

Finally, add vegetables.

Stir mixture to combine.

Cook on high for 4-5 hours

Recipe courtesy of The Bombshell Mommy

Recent Posts


gorgonzola carrots almond butter black bean roasted veggies Zucchini Parmesan Crisps brussel sprouts gnocchi spinach chicken broth goat cheese dressing banana tomatoes pasta sweet potatoes Cauliflower Pizza bacon clove apple cider vinegar lime Organic 3-Bean & Vegetable Soup sandwiches pumpkin puree Salmon potato Gazpacho Guacamole Toast thyme lemon medjool dates sourdough bread Salsa cranberries Chicken and Broccoli Stir-Fry roasted beets peaches cucumbers MACA pecans croutons curry powder tahini eggplant walnuts horseradish mayo dr axe stir-fry raisins Lemon juice Chicken Shallot cucumber vanilla bean Gruyère cheese Giada's Herbed Quinoa Ginger roasted carrots zucchini sunflower seeds cumin pastry cream pistachios cheese almond milk tomato paste yogurt tomato juice cambozola ACV garlic chia seeds chili apple casserole sugar pie crust Honey Chipotle hash browns Fruit Smoothie kalamata olives cashew quesadillas bell pepper oregano roasted Roasted Brussels Sprouts cloves oranges Kiwi hummus chard leaves Roast Chicken Bartlett pears pear Glaze soup white wine vinegar honey bell peppers Beet-and-Apple Salad red wine vinegar peppers cashews cauliflower crust Guacamole olive oil butter Italian seasonings eggs Carrot pomegranate Broccoli garbanzo beans quinoa avocados pumpkin green beans apricots hoisin sauce Citrus Roasted Shrimp chicken salad salad white beans Squash coconut summer protein powder Almonds Easy Frittata Wraps berries croissants beets Arugula ham gluten free vegetables sage leaves mushrooms spicy salmon rosemary macaroni salad Cinnamon Reggiano Cheese pomegranate molasses onion greek yogurt Southwestern Salsa paprika heavy cream grapes parsley