A healthy outside starts with a healthy inside!
“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.
"The long term benefits of homeopathy to the patient is that is not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure."
George Vithoulkas
"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.”
Mahatama Ghandi
Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn
"We believe being healthy does NOT require a prescription.”
Michelle Sanderbeck, ND
· 1 tablespoon olive oil
· 5 green onions (white and light green parts), thinly sliced (slice dark parts and set aside for later)
· 1 red bell pepper, chopped
· 3 cloves garlic, chopped
· 1 1/2 teaspoons ground cumin
· 1/2 teaspoon dried thyme
· 2 cans (15 oz. each) black beans, rinsed and drained
· 1 can (15 oz.) pure pumpkin
· 1 can (14.5 oz.) no-salt added diced tomatoes, undrained
· 1 can (14 fl. oz.) vegetable broth
· 1/2 cup water
· 1/2 teaspoon salt or more to taste
· 1/8 teaspoon cayenne pepper or more to taste
HEAT oil in large saucepan over medium heat. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. Add beans, pumpkin, tomatoes and juice, broth and water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper. Top each serving with dark green onion tops. Makes 8 (1cup) servings.
Recipe courtesy of Nestle (verybestbaking.com)
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